A Low Carb Diet
For Weight Loss &
Type 2 Diabetes
Deal with the underlying cause of these conditions:
LOW CARB + HIGH FAT + FASTING
A little starvation can really do more
for the average sick man
than can the best medicines and the best doctors. — Mark Twain
Check the blog
For information about: low-carb nutrition, recipes, fasting, sleep, stress and more.
Carbohydrates raise your blood sugar more than fat or protein. On the Fast LCHF plan, you will cut way back on carbs! There is no minimum requirement for carbohydrates in the human diet, so you can go as low as you want.
Getting enough good fat in your diet is essential to health, especially brain health. Fat has the smallest impact on your blood sugar and insulin of all the macronutrients. On the Fast LCHF plan, most of your calories should come from fat.
Protein is an essential nutrient, but it can stall weight loss if overeaten. On the Fast LCHF plan, you will customize your protein intake to satisfy your hunger and avoid elevated blood sugar. One size does not fit all.
If you want to lose weight: Don’t eat.
If you have to eat, don’t eat carbs.
If you have to eat carbs, eat low-glycemic index carbs.Richard David Feinman
The World Turned Upside Down: The Second Low-Carbohydrate Revolution
(Kindle Locations 392-393)
NMS Press-Duck-in-a-Boat LLC. Kindle Edition.