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Keto Clarity

In Nutrition by Ramona Denton0 Comments

Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet By Jimmy Moore and Eric Westman, M.D. Now available on Amazon in hardcover, Kindle¬†and Audible editions! Keto …

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What is Fast LCFH?

In Nutrition by Ramona Denton

What is Fast LCHF? LCHF = Low-Carb High-Fat Think of it as the 21st Century Swedish version of the original Atkins diet Add in something about eating real food. Fast …