Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
By Jimmy Moore and Eric Westman, M.D.
There is so much talk about ketogenic diets these days. But there is also much confusion about what they are and how healthy they are.
Jimmy Moore and Dr. Eric Westman’s long-anticipated book is finally available!
“Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet–one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats–which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer’s and more.”
“Keto Clarity gives you a whole new perspective on the work that the late, great Dr. Robert C. Atkins started in earnest with his promotion of the low-carb approach beginning in the 1960s. That revolution continues boldly in this book designed to shift your paradigm on diet and health forever!”
(excerpted from Amazon.com)
About the authors
Leading low-carb health blogger and creator of the popular Jimmy Moore’s Livin’ La Vida Low-Carb blog and podcast
His personal story includes a whopping loss of 180 pounds on the Atkins diet! He was inspired to write a blog by the many people who asked him how he did it. And Livin’ La Vida Lowcarb was born.
The first time I met Jimmy was on the Low Carb Cruise, an annual event he has hosted for the past 7 years. It was so exciting to meet him and tell him how much his blog and podcasts had encouraged me.
Associate Professor of Medicine at Duke University, in Durham, North Carolina and Director of the Duke Lifestyle Medicine Clinic
President and Clinical Director of HEAL Clinics
A specialist in Obesity Medicine, Dr. Westman has conducted clinical research studies using the low carbohydrate, ketogenic diet for many medical conditions and uses it in his clinical practice.
I recently visited Dr. Westman at the Duke Lifestyle Medicine Clinic to see how his kietogenic diet is working for patients in the lifestyle medicine clinic. You can read more about that here (part one) and here (part two).
Jimmy Moore and Eric Westman have teamed up before!
Need more clarity?
Get clear on cholesterol with:
Jimmy Moore interviewed 28 of the world’s top health experts to give us complete clarity on cholesterol. He and his co-author, Eric Westman, have broken down this confusing topic into an understandable format.
More from Jimmy Moore
My 5 Low-Carb Mistakes And How Nutritional Ketosis Rescued Me From Them
Jimmy Moore explains nutritional ketosis on CarbSmart.com.
“Read the inspiring story of one man’s 180-pound weight loss after years of failed diets. Jimmy Moore transformed himself from morbid obesity into the healthy, vibrant individual he is today. Be inspired by his message of triumph and hope.” (from Amazon.com)
Read about the daily education that has taken place in Jimmy’s life through his continuous researching, blogging, interviewing and podcasting about the healthy benefits of nutritional carbohydrate-restriction.
More from Eric Westman
This 24-page booklet or (Kindle e-book) describes the practical details of a low carbohydrate, ketogenic diet. It is the same diet Dr. Westman uses to treat type 2 diabetes and obesity in his clinical practice of Lifestyle Medicine.
The New Atkins for a New You:
The Ultimate Diet for Shedding Weight and Feeling Great
By Dr. Eric C. Westman, Dr. Stephen D. Phinney and Jeff S. Volek
A book that needs no introduction. The classic Atkins diet, updated with the most recent, scientifically-accurate information available for this generation of Atkins low carbers.
You might also be interested in:
By Dana Carpender, Amy Dungan and Rebecca Latham
Forward by Andrew DiMino and Jimmy Moore
- 50 Delicious Low Carb/High Fat Recipes
- The science and history behind the Fat Fast
- Using the Fat Fast in your Low Carb Lifestyle
- Easy to find ingredients for your Fat Fast recipes
- Jimmy Moore explains nutritional ketosis