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Sandwiches

In Food, Recipes by Ramona Denton

Check out this amazing meatball sandwich! Although most places that make meatball sandwiches will serve them without the bun, on a plate or in a bowl, I ate this one …

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What is Fast LCFH?

In Nutrition by Ramona Denton

What is Fast LCHF? LCHF = Low-Carb High-Fat Think of it as the 21st Century Swedish version of the original Atkins diet Add in something about eating real food. Fast …