This is a simple calculator, designed to show you what your daily intake could look like. Enter the number of grams of Carbohydrate, Protein and Fat you eat daily and the Calculator will show you your total calories, and what percentage of calories each macronutrient represents.
Your LBM was calculated with the Hume formula:
LBM = 0.29569 * weight(kg) + 0.41813 * height(cm) - 43.2933
LBM = 0.32810 * weight(kg) + 0.33929 * height(cm) - 29.5336
Hume, R "Prediction of lean body mass from height and weight.". J Clin Pathol. 1966 Jul; 19(4):389-91.
Also check out: LBM Calculator
These protein targets are based on a standard recommendation of 1 gram of protein per day for each kilogram of Lean Body Mass (LBM). The low end of the range is equivalent to 0.8 grams of protein per kg of LBM.
These averages are to be used as a starting point. You should always test macronutrient targets to see how you feel eating different amounts of various foods.
These Calorie Targets are based on the Mifflin - St Jeor equation. Your Basal Metabolic Rate (BMR) was calculated by using the following formula:
BMR = 10 * weight(kg) + 6.25 * height(cm) - 5 * age(y) - 161
BMR = 10 * weight(kg) + 6.25 * height(cm) - 5 * age(y) + 5
Also check out: BMR Calculator.
"LCHF" stands for a Low-Carb High-Fat Diet.
Fast LCHF = Low Carb + High Fat + Fasting
Fast LCHF introduces the concept of meal timing into the dietary picture.
Water is the best, most healthful beverage.
Drink other non-caloric beverages, like coffee, tea, flavored mineral water.
Drink bone broth, especially when fasting.
Obesity, Type 2 Diabetes and insulin resistance are issues close to my heart because I have watched more than one loved one suffer and die from these conditions and their complications.
I look forward to hearing from you!
© 2016 by Ramona Denton. All rights reserved.