What is Fast LCFH?

In Nutrition by Ramona Denton

What is Fast LCHF?

LCHF = Low-Carb High-Fat
Think of it as the 21st Century Swedish version of the original Atkins diet
Add in something about eating real food.

Fast = Fasting
Use Fasting to lower Insulin levels
Deal with root causes of: Insulin Resistance, Type 2 Diabetes and Obesity

Fast LCHF = LCHF with Fasting

It’s not just what you eat, but when you eat. And how long you stop eating in between.
That’s why I call it the Fast LCHF Lifestyle.
Diet is only part of it.

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